3 ms·

I tried 5/3/1 in college and I after week 4, I felt like you need to be juicing to keep up with it.

• kinghtown 3y ago
  No.
• brosco 3y ago
  What? If you start light like Wendler recommends, the program is completely manageable. In fact, most people I know think there is too little training volume at first. I used it for several months in a row a few years ago and it led to great strength gains in every lift.
• gadders 3y ago
  What were you eating? Were you trying to stay lean at the same time?
  • itake 3y ago
    I didn't diet, which probably didn't help. I had an unlimited meal plan in college, but didn't take full advantage of it.
    • gadders 3y ago
      Yeah, eating and sleeping loads helps.