This is good advice, but I prefer something that automatically dims and reduces blue light for me. That way I don't have to remember to do it. f.lux on Windows

This is good advice, but I prefer something that automatically dims and reduces blue light for me. That way I don't have to remember to do it. f.lux on Windows and Mac, and Twilight on Android, are what work for me. https://justgetflux.com/ https://justgetflux.com/ https://play.google.com/store/apps/details?id=com.urbandroid.lux&hl=en_US&gl=US&pli=1 https://play.google.com/store/apps/details?id=com.urbandroid...