The alternative to black and white stuff is simply: curate what you have in your phone. Uninstall all social media (yes all). Keep only constructive content on

The alternative to black and white stuff is simply: curate what you have in your phone. Uninstall all social media (yes all). Keep only constructive content on your device. No useless apps sending notifications, no feed of brain-rotting content at one tap on you homescreen. I keep: - a carefully curated list of high-quality channels on youtube (on newpipe, so no tracking and no echo chamber personalised recommendations) - a carefully curated list of high-quality subreddits - hackernews And that's it. Just cut off the junk, grayscale wont save you