> poor general mental health which would be solved if the person in question didn’t mouthbreathe and eat sugar, and slept well and exercised regularly. I canno

> poor general mental health which would be solved if the person in question didn’t mouthbreathe and eat sugar, and slept well and exercised regularly. I cannot do those things. I've been to physical therapy multiple times for things that are caused by a lack of physical activity. Their advice is the same every time: it would take less than 15 seconds every day to do a single stretch. Here are diagrams showing you how to do them. Look how easy it is. But even that is too much. I don't want it to be too much, I know it's dead simple and any normal person would be able to do it without a second thought, but that is the problem. I'm not a normal person, and my brain doesn't work like a normal person's does. It does not let me do that. It does not let me know when I should do that. If I set a timer/alarm, then when it goes off, I can't even listen to it. Either I just can't get up, or I want to finish what I'm doing first and then I completely forget. This isn't something that I control. It's not something that I chose. And it's not something that I can fix by simply being less pathetic. Because as much as I'm aware of these behaviors and now ridiculous they are, I cannot help them. There is no way for me to just make myself do something. My brain just only lets me do what it wants.