I run a tech company and owe a lot of my success, social life improvements, and mental health of recent years to giving up cell phones so I am always present in

I run a tech company and owe a lot of my success, social life improvements, and mental health of recent years to giving up cell phones so I am always present in one thing at a time. I am online only when I am in front of a desktop computer, or rarely a laptop when traveling. We humans are just not built to be efficient when constantly context switching.