Calorie restriction (not necessarily fasting) has also shown some remarkable benefits to health and longevity. It seems our bodies can perhaps do some houseclea

Calorie restriction (not necessarily fasting) has also shown some remarkable benefits to health and longevity. It seems our bodies can perhaps do some housecleaning, perhaps relearn how to function efficiently, during periods of calorie restriction. The effect of caloric restriction on genetical pathways https://www.sciencedirect.com/science/article/pii/S2213453023000071 https://www.sciencedirect.com/science/article/pii/S221345302... Impact of Dietary Restriction Regimens on Mitochondria, Heart, and Endothelial Function: A Brief Overview, https://www.frontiersin.org/articles/10.3389/fphys.2021.768383/full https://www.frontiersin.org/articles/10.3389/fphys.2021.7683... Calorie restriction modulates the transcription of genes related to stress response and longevity in human muscle: The CALERIE study https://onlinelibrary.wiley.com/doi/10.1111/acel.13963 https://onlinelibrary.wiley.com/doi/10.1111/acel.13963