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A few points to demonstrate why your comment might be seen as unpopular: 1) Dietary (exogenous) cholesterol has been shown to have a lesser affect to the total
by asow92 3y ago
A few points to demonstrate why your comment might be seen as unpopular:
1) Dietary (exogenous) cholesterol has been shown to have a lesser affect to the total cholesterol levels in the blood (70-80% of all the cholesterol in your body is produced by your body endogenously by your liver and other tissues).
2) Eggs are an affordable source of various fats and proteins that are essential to metabolic health.
3) There are a group of people who assert that correcting hypercholesterolemia is best done by understanding the root cause of the overproduction of endogenous cholesterol.
4) We are beginning to understand that not all cholesterol is the same, and that high total cholesterol alone isn't a sufficient biomarker for predicting heart disease. Advanced lipoprotein fractionation tests looking for the ratio of small dense LDL to normal LDL, and HDL cholesterol is a better test; small dense LDL is bad and is a biomarker for inflammation and artery calcification, which can lead to heart disease.
- arcticbull 3y agoOf serum cholesterol about 80% is made by your liver, it doesn't come from your diet. [1] [1] https://www.health.harvard.edu/heart-health/how-its-made-cholesterol-production-in-your-body https://www.health.harvard.edu/heart-health/how-its-made-cho...
- graypegg 3y agoI didn’t downvote but 5) we’re talking about pans, not diet. I am well aware that eggs aren’t health food and it comes off as condescending.
- deleted 3y ago[deleted]
- asow92 3y agoI wouldn't agree that eggs aren't a health food.