3 ms·
Just eat pasture raised eggs. It’s only the grain fed eggs that have bad cholesterol. They’re expensive, but given the nutrient density it’s worth it for me.
by erikpukinskis 3y ago
Just eat pasture raised eggs. It’s only the grain fed eggs that have bad cholesterol.
They’re expensive, but given the nutrient density it’s worth it for me.
- didgeoridoo 3y agoThere is no such thing as dietary “bad cholesterol”. When people use that term, it generally refers to low-density lipoproteins, which are an endogenous transportation mechanism for cholesterol in your body. All dietary cholesterol is just cholesterol, and it essentially has no impact on serum (blood) cholesterol levels.
- whycome 3y agoAre you saying that dietary fat won't make me fat?
- WizardClickBoy 3y agoI have nothing to back this up with* but my understanding is that simple carbohydrates like sugar are more readily converted to bodily fat. Dietary fat is digested and processed by the body into component parts that are less readily converted into bodily fat. It's not like your body just takes fat and stores it directly in your love handles unmodified. *Found this though: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1199523/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1199523/
- callalex 3y agoYes, unless you eat too much.