3 ms·
I forget about news for health. Focus on the basics. 1. Eat clean. Keep carbs low. 2. Eat within a small window every day (12-2pm). 3. Exercise five days a w
by mortallywounded 3y ago
I forget about news for health. Focus on the basics.
1. Eat clean. Keep carbs low.
2. Eat within a small window every day (12-2pm).
3. Exercise five days a week (daily running 5k).
4. Strength training on weekends.
That's it.