3 ms·
Just adding my own info here: When I rode, years ago, my intake was ~110g/hr during 100mi+ rides. This was with the GU brand gels which is a mixture primarily
by leetbulb 3y ago
Just adding my own info here:
When I rode, years ago, my intake was ~110g/hr during 100mi+ rides. This was with the GU brand gels which is a mixture primarily compose of maltodextrin and fructose.