I recently turned 21 and I am sleeping between 6-7 hours but lately I feel like I'm wasting my time thinking that I could have woken up a little earlier, no mat

I recently turned 21 and I am sleeping between 6-7 hours but lately I feel like I'm wasting my time thinking that I could have woken up a little earlier, no matter how early I wake up. Maybe anxiety issues lately. Feels like running out of time while catching up with the speed the world is changing.