3 ms·
Stop coffee/tea/other stimulants maybe, change eating habits maybe, fasting for 1-3 days, change start of sleep, observe the effect. Change one thing at a time.
by lofaszvanitt 3y ago
Stop coffee/tea/other stimulants maybe, change eating habits maybe, fasting for 1-3 days, change start of sleep, observe the effect. Change one thing at a time.