That’s my experience as well- though my therapy was a while ago. I had worked a stretch of utterly miserable jobs back then and conversation would always drift

That’s my experience as well- though my therapy was a while ago. I had worked a stretch of utterly miserable jobs back then and conversation would always drift back to the work mess I likely left just prior and only frustrate me more. I saw several, mostly because I’d be on different insurance plans, etc. But not once did anyone say “maybe you need a new career path?” If anyone of them had followed that up with “and since procrastination is a problem why don’t we work on helping you get there”, I’d be singing the praises of the field. I’m not hating on the profession or anything and I have friends who swear by it. But each of them, after a bunch of these sessions I could almost see a hint in their eyes of “damnit… none of this crap is working.” Like I slightly felt bad for them in a way. Slightly. And honestly, given the trajectory of the world, I’d be more concerned if many people weren’t depressed. Out of the field, personally I did like Acceptance and Commitment Therapy (ACT), but it mostly reinforced what I’d learned from a decade of meditation and my buddhist practice.