I've been in therapy over six years, and also did it for a shorter spell in the early 1990s. A few months is really the start of the relationship - it usually

I've been in therapy over six years, and also did it for a shorter spell in the early 1990s. A few months is really the start of the relationship - it usually takes that long for most people to establish trust with their therapist. That doesn't mean you have the right therapist, but it is hard to know this early on.