The article actualy says that if it's a routine thing then other problems will start to set in, obviously. They also mention that your probably better off going

The article actualy says that if it's a routine thing then other problems will start to set in, obviously. They also mention that your probably better off going for a walk or going to the gym. This is just another possible tool that we could use strategicaly, but very rarely, to combat depression or feeling down.