I have some experience with this. But what can happen is sometime you overdo it and burn out physically, and depression hit at the same time. And you will be wo

I have some experience with this. But what can happen is sometime you overdo it and burn out physically, and depression hit at the same time. And you will be worse off. Happiest time of my life was when I was going to gym regularly (about 3 - 4 days per week)