I like the mention of a workout routine. Trainers/physical therapists can help to figure out issues with your body and give you a list of stretches/exercises to

I like the mention of a workout routine. Trainers/physical therapists can help to figure out issues with your body and give you a list of stretches/exercises to help with it. I've spent my fair share of getting injured through lifting and each time I've bounced back because a video that a PT has shared has a patient with the same exact issue as me. I wonder how many injuries I could've avoided if I actually set up a session haha.