4 ms·
My experience is very similar. I use a "SunRay" lamp, and also take 5000 IU of Vitamin D3 every day. It doesn't completely eliminate seasonal symptoms for me, b
by reneherse 15y ago
My experience is very similar. I use a "SunRay" lamp, and also take 5000 IU of Vitamin D3 every day. It doesn't completely eliminate seasonal symptoms for me, but makes a huge difference. Also, the more regularly I get exercise, the better.