Been there, I just sleep a full 10 hours and can't fall asleep the next night. I sleep 7 hours, that's the right amount for me. If I don't feel like drinking, I

Been there, I just sleep a full 10 hours and can't fall asleep the next night. I sleep 7 hours, that's the right amount for me. If I don't feel like drinking, I'll eat something heavy to lighten my sleep quality. I obsessively track my sleep, and this is all I've found so far. The other option is polyphasic, but that's limited in terms of practicality.