i love articles like this because they are quick to tell you how doing this "one sleep hack" will lead to possible health benefits in the future (maybe) but con

i love articles like this because they are quick to tell you how doing this "one sleep hack" will lead to possible health benefits in the future (maybe) but conveniently leave out that how you sleep once you're asleep is 99% out of your control outside of setting a sleep schedule, getting a sleep study to rule out sleep apnea and stimulating sleep with melatonin, all you can do is let your body do its thing