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I should say that I did weigh myself every day. No need to analyse, but you do need feedback in order to know if what you're doing is working.
by JR1427 3y ago
I should say that I did weigh myself every day. No need to analyse, but you do need feedback in order to know if what you're doing is working.
- LastTrain 3y agoSame here, measure and eat less, but everyone is different and may require a different ritual. Whatever works!
- majkinetor 3y agoLoosing it is easy, keeping it is superb hard. Call me in 5 years when you return everything and add some more as your diet is unsustainable.
- JR1427 3y agoThat's why it is important to keep weighing yourself, as it is very hard to otherwise notice slow weight gain.