And in the end, let me guess, 95% of the results are just from not eating your average processed foods, that are filled with HFCS, etc Carbs are not the enemy.

And in the end, let me guess, 95% of the results are just from not eating your average processed foods, that are filled with HFCS, etc Carbs are not the enemy. "Bread" high in HFCS and preservatives is though