> Don't stress about issues out of your control This has been the number one issue for me. Unfortunately, I haven't figured it out yet. It might be because I'm

> Don't stress about issues out of your control This has been the number one issue for me. Unfortunately, I haven't figured it out yet. It might be because I'm self employed, and so I have to take responsibility for everything, even the things outside my control. This led me to consider quitting my company and getting a regular job as an employee. The 9-5 responsibility seemed very attractive for a while. > Get some exercise, even if it's just 15 mins walk I find that running helps. I have to focus on my pace and breath so I don't go too fast, or I'll get tired quickly. The constant "right foot, left foot, breath in" etc becomes meditative. There is something about the breathing exercises that actually work.