Not everyone is the same but what worked well to fix my now rare sleeping issues is to keep it consistent. I go to bed about the same time and I wake up about t

Not everyone is the same but what worked well to fix my now rare sleeping issues is to keep it consistent. I go to bed about the same time and I wake up about the same time. Also during weekends and holidays. I also used to keep about the same time despite the stupid summer and winter time zone changes, but I don’t anymore and I am more tired for a few days twice a year. I also sleep better when I’m physically active. And sex helps to fall asleep.