Agreed with all of the above. For me, the road back all started out with just doing the simple things right: getting to bed on time, exercising, eating healthy.

Agreed with all of the above. For me, the road back all started out with just doing the simple things right: getting to bed on time, exercising, eating healthy. Essentially, starting to reconnect in your mind the idea of effort yielding reward. I wrote about this recently here: http://www.earthtoneil.com/2012/03/restarting-fire.html http://www.earthtoneil.com/2012/03/restarting-fire.html