4 ms·
According to my Amazfit watch, over the last 10 days: 5h 40m 3h 12m 4h 24m 0h 30m 0h 30m 4h 4m 4h 17m 3h 21m 3h 32m 5h 11m I am really really tired a
by ClassyJacket 3y ago
According to my Amazfit watch, over the last 10 days:
5h 40m
3h 12m
4h 24m
0h 30m
0h 30m
4h 4m
4h 17m
3h 21m
3h 32m
5h 11m
I am really really tired all the time.
- toombowoombo 3y agoWhy? Too busy or not falling asleep?
- ClassyJacket 3y agoI fall asleep just fine, I just wake up too much
- deleted 3y ago[deleted]
- schwartzworld 3y agoGet a sleep study. I was like you, turns out there's reasons why people can't sleep and one of the most common is apnea. It's not just old, fat guys who have it. Not saying you do, but it's so easy to check that reason off the list.
- ApolloRising 3y agoSeriously this helped me tons as well.
- sethammons 3y agoare you me? I fall asleep just fine, but after around 5 hours I wake up. If I don't have to face the day, I can fall back asleep some 3+ hours later - but the opportunity is seldom. I'm tired. I've cut caffeine, sugar, I go to bed at the same time every night, exercise, eat pretty well, etc. Usually around 3am, *pop*, brain is now fully active; dry, tired eyes be damned. Had a take home medical watch as a light-weight sleep study. It showed enough issues to get prescription sleep aids. I don't like using them.
- ClassyJacket 3y agoAntihistames help but apparently they give you dementia so I'm trying not to use them. I don't know what to do.