The siesta is natural and is different from the naps taken from shift workers that are likely either interrupting night time sleep or are shifting their circadi

The siesta is natural and is different from the naps taken from shift workers that are likely either interrupting night time sleep or are shifting their circadian rythm so that their "biological night" is in the day. Same thing for the "biological day" (it will be put at night) https://en.wikipedia.org/wiki/Siesta?wprov=sfla1 https://en.wikipedia.org/wiki/Siesta?wprov=sfla1