I recommend to read https://supermemo.guru/wiki/Best_time_for_napping https://supermemo.guru/wiki/Best_time_for_napping The key takeaways is that naps won't aff

I recommend to read https://supermemo.guru/wiki/Best_time_for_napping https://supermemo.guru/wiki/Best_time_for_napping The key takeaways is that naps won't affect night time sleep much if it's timed well. I also don't recommend stopping them artificially (I've heard the "keep them short" advice a lot), naps are usually short if you aren't sleep deprived and time it well.