4 ms·
> "75g dark chocolate bar at 70%" > "Eat one in the morning" That's like ~ 35gr. of fat in the morning of which ~ 20gr. saturated fat. Ouch...
by DavideNL 3y ago
> "75g dark chocolate bar at 70%"
> "Eat one in the morning"
That's like ~ 35gr. of fat in the morning of which ~ 20gr. saturated fat. Ouch...
- astrange 3y agoThat's a great time for fats. Definitely better than the usual breakfast approach of giving yourself an insulin spike.