2 ms·

> absolute majority seem to be able to control their caffeine consumption just fine. According to whom? Data says otherwise https://www.statista.com/chart/195

• caskstrength 3y ago
  "One cup" of coffee doesn't mean anything by itself since the effects depend on both genetics and tolerance. Do you have data that confirms that majority of adults either consume so much coffee that it causes unwanted side effects (sleep problems) or that they want to reduce their consumption and struggling to do so due to the dependency? I usually consume two double espressos per day (both before noon) and don't have trouble falling asleep afterwards.