4 ms·
How much of each are you taking? Are you taking any blood pressure medications?
by rednerrus 3y ago
How much of each are you taking? Are you taking any blood pressure medications?
- Nemi 3y agoNo blood pressure meds. I take about 150MG of magnesium and 100mg of potassium before bed. The magnesium is Chloride, but in liquid form and causes no laxative effect (but tastes terrible!). It is a product called ReMag. I am sure other forms will work just as well. The potassium is Gluconate as it is PH neutral. Potassium Citrate and Chloride would work just as well. I just get the Gluconate from Walmart as it is cheap and effective.