I'm convinced that stress is the #1 killer of deep sleep. Everyone: "you should be less stressed for better health" Also everyone: "you should work more and t

I'm convinced that stress is the #1 killer of deep sleep. Everyone: "you should be less stressed for better health" Also everyone: "you should work more and take on more responsibilities at work" At 41, all I want to do is take care of myself and my family well. Everything else in my life can fight over the remaining bits of time.