3 ms·
Funny how you say avoid Vit D, yet another poster swears taking Vit D before bed solved their issue.
by halfmatthalfcat 3y ago
Funny how you say avoid Vit D, yet another poster swears taking Vit D before bed solved their issue.
- jsharf 3y agoSuggests there's other variables involved, like time of day taken, other supplements taken simultaneously, metabolic processes, diet, and maybe even the placebo effect.
- JamesBarney 3y agoIf you pubmed vitamin d and sleep you find that in general vitamin d makes sleep quality worse. (I'm sure there are exceptions)
- Ironlikebike 3y agoI have a wealth of experiential data on this, validated as recently as this previous July over a two week period. Like clockwork, if I take my Vit D supplement in the evening (like before bed), I will have almost zero REM sleep and will wake up from 8 hours of sleep exhausted. I have no idea why this happens but it's very repeatable.