It took me far too long to realize caffeine was the cause of my restless sleep issues. Even just 80mg at 10am. I thought it was stress. There’s definitely milli

It took me far too long to realize caffeine was the cause of my restless sleep issues. Even just 80mg at 10am. I thought it was stress. There’s definitely millions of other people that don’t realize caffeine is killing them slowly due to lack of good sleep, and just continue the cycle.