4 ms·
The study is about duration of deep sleep, not quality. And that's an easy one, you can increase the amount of deep sleep with cannabis. > Cannabis users demon
by f38zf5vdt 3y ago
The study is about duration of deep sleep, not quality. And that's an easy one, you can increase the amount of deep sleep with cannabis.
> Cannabis users demonstrated significantly longer sleep latency and less REM sleep overall; no other differences occurred in objective sleep measures between groups.
https://bmjopenrespres.bmj.com/content/6/Suppl_1/A23.1 https://bmjopenrespres.bmj.com/content/6/Suppl_1/A23.1
- joveian 3y agoYour link does not support your statement, which may not be the case. Even your quoted bit suggests that cannabis just caused less REM sleep that was replaced by taking longer to get to sleep. I couldn't find a particularly good citataion but some say that THC doesn't affect deep sleep (N3) while CBD actually reduces it. All say that the situation is unclear and needs more research.