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The biggest improvement for me by far was a CPAP.
by spelunker 3y ago
The biggest improvement for me by far was a CPAP.
- alostpuppy 3y agoSame! If you have poor sleep, it couldn’t hurt to see a sleep doc.
- blinding-streak 3y agoCPAP nade a profound difference for me. Cognitively and physically.
- musha68k 3y agoCould you elaborate? Are you talking about this? https://en.wikipedia.org/wiki/Continuous_positive_airway_pressure https://en.wikipedia.org/wiki/Continuous_positive_airway_pre...
- inerte 3y agoNot OP but given the context, yeah. CPAP machines help you breathe better and not wake up hundreds of times due to respiratory blockage. It’s almost a necessity for fat or muscular people to sleep really well.
- Lakuma 3y agoI'm 145 lbs and use a CPAP because my nasal turbinates majorly swell up during the night or when I lay down. I'm urging my insurance company to cover the ClariFix procedure to hopefully fix my issue.
- m463 3y agoyes, it helps with sleep apnea that many older people eventually develop. You can sleep apnea it even if you don't snore. getting a cpap can be a life changer. https://en.wikipedia.org/wiki/Sleep_apnea https://en.wikipedia.org/wiki/Sleep_apnea