5 ms·
Im jealous of anyone who can sleep well. I have been doing all of the above for years as well as testing out different temperatures and also not looking at scre
by bogota 3y ago
Im jealous of anyone who can sleep well. I have been doing all of the above for years as well as testing out different temperatures and also not looking at screens for well over an hour before going to bed.
I just can’t get good consistent deep sleep. I will say one thing that did help was i use to live in the city and after i moved outside of it and it was much much quieter at night (no trucks driving through or random sounds or honking in the middle of the night) i did notice an improvement.
- Jedd 3y agoUrban sounds are a big problem for me as well, but you may want to try a white noise generator (phone app or even a small low-power fan) to hide some of those noises. The fan for me doubles as a way of getting air circulation. I keep windows open in other rooms, but not the bedroom - due to street noises. Having a CO2 monitor may give you some insights into another key factor impacting your sleep quality.
- mirekrusin 3y agoStart taking GlyNAC and see how you feel after a week or two. It's crazy nobody is recommending it but me here.
- inerte 3y agoI might want to try! Do you have a particular product / brand you use that’s convenient to buy? I saw another comment of your mentioning then separated, is that how you take it?
- mirekrusin 3y agoYes, I'm taking Glycine in powder (it's very cheap) from Vitality (UltraPure Glycine) and NAC from Chrisana - but I'm based in Switzerland. You should be able to find it anywhere, I'd think any brand would do just like any brand of vitamine C is likely ok.
- 0xcafefood 3y agoNAC can have a number of surprising side effects for some, including anhedonia. Just be aware of the possibility before beginning to supplement it.