I use these earplugs every night and whenever I'm exposed to noise, like vacuuming. For me, it helps me sleep better and also seems to reduce tinnitus. Note:

I use these earplugs every night and whenever I'm exposed to noise, like vacuuming. For me, it helps me sleep better and also seems to reduce tinnitus. Note: I'm not saying wearing earplugs directly reduces tinnitus, but IMO it reduces ear stimulation because my ears are processing less sound, so my ears don't get as tired, and that seems to make my tinnitus less noticeable. https://www.amazon.com/gp/product/B0051U7W32 https://www.amazon.com/gp/product/B0051U7W32 I re-use the same set, washing them when I take a shower. I bought the above set of 50 years ago and still have many left. A couple of tricks I use with these: - I cut about 1/4" off the small end. If I don't, the earplug starts to hurt my ear if I wear it a lot, I think because it goes too far into my ear. - before using a new earplug, I wash it several times with bar soap. There is something in a new ear plug that makes it stay mashed. Maybe it suppresses more noise with that, but it also makes it hard to fit for me. I keep washing it until it is springy. This is a one-time thing with a new ear plug.