I 100% shill for magnesium when I can, and sleep is a huge reason in my experience. I was recommended it by others for sleep, and I have got a lot of people sta

I 100% shill for magnesium when I can, and sleep is a huge reason in my experience. I was recommended it by others for sleep, and I have got a lot of people started. Within a few days our sleep is just so much better, including deeper dreams. I do 100mg lysinate glycinate. My brand's bottle recommends two per serving, but one has worked great. I take it right before bed and have never looked back.