Yep, as I get into my 30s I notice alcohol consumption drastically affects my sleep quality and time to fall asleep. I've also cut out coffee and that has help

Yep, as I get into my 30s I notice alcohol consumption drastically affects my sleep quality and time to fall asleep. I've also cut out coffee and that has helped my sinuses/upper throat a lot in the morning which were being irritated. I drink some varieties of tea instead.