4 ms·
Magnesium glycinate is typically recommended, but any form that doesn't upset your stomach is probably good.
by willseth 3y ago
Magnesium glycinate is typically recommended, but any form that doesn't upset your stomach is probably good.
- TedDoesntTalk 3y agoMagnesium L-Threonate (a.k.a. magtein) supposedly crosses the blood-brain barrier better than any other form of magnesium.
- greenbush 3y agoI've read that Magnesium L-Threonate is better taken in the morning to help your brain function better during the day. So, I take this in the morning and Mg glycinate at night.