I don't have much problems falling asleep but I feel I slept much better if I took a benzo so I occasionally (rarely, humble doses) do whenever I want to really

I don't have much problems falling asleep but I feel I slept much better if I took a benzo so I occasionally (rarely, humble doses) do whenever I want to really recharge myself with what feels like a great night of good deep uninterrupted sleep. In contrast to zolpidem (I tried it wehen I actually used to have problems falling asleep): zolpidem helps to fall asleep but promotes vivid (and visually beautiful) vigourous dreams and harms resting so I feel satisfied but very tired in the morning (like if lived through the Avatar movie instead of sleeping). Such is my experience. What am I missing? Melatonin supplementation seems a questionable idea except for adjusting your circadian "inner clock" - according to this article: https://www.lesswrong.com/posts/E4cKD9iTWHaE7f3AJ/melatonin-much-more-than-you-wanted-to-know https://www.lesswrong.com/posts/E4cKD9iTWHaE7f3AJ/melatonin-...