2 ms·
One thing I’ve found that really helps is actually not worrying too much about sleep. Try to follow good basic habits, but you can become neurotic trying to fol
by bnralt 3y ago
One thing I’ve found that really helps is actually not worrying too much about sleep. Try to follow good basic habits, but you can become neurotic trying to follow every suggestion that people make or thinking that a few nights of horrible sleep is going to damage you for life. If I get a few nights of poor sleep nowadays I try to just shrug it off.
- leokennis 3y agoI have a feeling that the more "advanced" tips seen in this thread are more (personal) solutions/improvements for the situation of "I am stressed and so I cannot sleep well". I.e. to make a non-optimal situation a little better. Which is fine, but in general I'd think having the luxury of being in a calm, comfortable and unworried state of mind is the most beneficial.