3 ms·
Yeah, I sleep way better if I go to bed totally sober. Generally caffeine seems to be ok if I stop after 3pm or so.
by wombat-man 3y ago
Yeah, I sleep way better if I go to bed totally sober. Generally caffeine seems to be ok if I stop after 3pm or so.
- nick222226 3y agoYep, as I get into my 30s I notice alcohol consumption drastically affects my sleep quality and time to fall asleep. I've also cut out coffee and that has helped my sinuses/upper throat a lot in the morning which were being irritated. I drink some varieties of tea instead.