My sleep schedule naturally is all over the board, that is just the way my body is designed, I can't help it, and I have found my days running together in some

My sleep schedule naturally is all over the board, that is just the way my body is designed, I can't help it, and I have found my days running together in some sort of glob, like there is nothing in between. To me it is a weird sensation, but being a work-aholic I hardly noticed it till I started being off by a day or two and my boss caught me on it. I started making sure to take the weekends off and it has slowly corrected itself, now I take the weekends off and do what I want to do not work and it is absolutely fantastic.