I'm only arguing against going hard into eating Spinach without being aware of the possible risks. A lot of times people make an assumption that because somethi

I'm only arguing against going hard into eating Spinach without being aware of the possible risks. A lot of times people make an assumption that because something is a natural it can't really hurt them and they don't have to be careful how much of it they consume (like the Grapefruit diet or whatever) and go overboard with it. Personally I eat a decent amount of spinach myself, although I don't go super crazy with it, but someone with a history of kidney stones or low calcium or magnesium might not want to, or might want to at least take some steps to reduce the oxalates before eating it.