Alternate day "fasting". 500 cals every other day or just two or three non-consecutive days a week (I usually do Tues, Thurs, and Sun). Don't worry about what t

Alternate day "fasting". 500 cals every other day or just two or three non-consecutive days a week (I usually do Tues, Thurs, and Sun). Don't worry about what to eat on any particular day and on non-fasting days eat whatever and however much you want. Works well for me to lose and maintain my weight within a certain range.