Walking and other automated activities can boost your energy levels and help you to concentrate on the meeting. But if you're trying to focus on two things that

Walking and other automated activities can boost your energy levels and help you to concentrate on the meeting. But if you're trying to focus on two things that require cognitive attention simultaneously, you can't hear if something important is happening in the meeting. Alternatively, you have to constantly switch between tasks. It's really taxing for the brain, Nurmi says.