4 ms·

I started to walk 3 miles a day 3 years ago. I lost 80lbs. Do this and then think about what you eat next. Measure progress in months and years, not days and w

by p0d 3y ago

I started to walk 3 miles a day 3 years ago. I lost 80lbs. Do this and then think about what you eat next. Measure progress in months and years, not days and weeks.