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I strongly recommend The Hacker's Diet (by the founder of Autodesk, John Walker). http://www.fourmilab.ch/hackdiet/www/hackdiet.html http://www.fourmilab.ch/ha
by wumpushunter 14y ago
I strongly recommend The Hacker's Diet (by the founder of Autodesk, John Walker).
http://www.fourmilab.ch/hackdiet/www/hackdiet.html http://www.fourmilab.ch/hackdiet/www/hackdiet.html
I found that when I got up to 208 lbs six or seven years ago, I now weigh 159. (I'm 6'3".)
- mmastrac 14y agoSeconded. I went from 200+ to 178 about 10 years ago using that book. It really helps you understand how to think of your body as a system, and weight loss as an optimization problem.